Yoga Kids by Marsha Wenig is a great book for guiding preschoolers through poses and relaxation. A lot of our daily yoga relaxation is based off the fun ideas in this book.
Today we stretched our bodies while channeling our inner surfer! We pretended to ride the waves of Hawaii.
Ask your preschooler to teach you Bunny Breath, you will be sure to see a very scrunched up nose! This is how we get oxygen to our brains to help us during yoga.
Namaste!
