Horse Pose
We started using our new Yoga mats this week and we love them! Children can gain enormous benefits from yoga. Our yoga program encourages children to be children. This is so very important in the academic world we live in today. During yoga class they have the opportunity to imitate animals and nature through music and movement. Children love to use their imaginations, create and explore. Yoga gives them an opportunity to use their imaginations as they relax, play and dance. It also encourages their natural abilities and interests, while helping them to develop strength, flexibility and an overall sense of well being.
