We are raising children in such a busy world with busy parents, video games, and competitive sports. These influences can be stressful to our little ones over a long period of time. This busy pace can have a large impact on their inner joy-usually not for the better. Children’s yoga can help counter these pressures by learning self-health and relaxation techniques. Early yoga can also act as a physical activity that is not competitive. Children learn body awareness; enhance flexibility, coordination and strength. Yoga also encourages better concentration and an improved sense of calmness and relaxation. We thought this was a great way to end the year!
