The preschoolers have been exploring all kinds of ways to relax at the end of our busy school day. Allowing a little mind to calm down and unwind is an important skill. We read stories, talk about our day, stretch our bodies, meditate, or practice yoga poses. Yoga Relaxation is a wonderful way for children to experience movement with their bodies and connect with their peers. Look at the preschoolers practicing their balance poses!
Namaste!
